Regular classes
|
Monday |
19.00 - 20.00 |
Step |
|
|
18.00 - 19.00 |
Tokon Karate Academy |
|
20.00 - 22.00 |
Gagnon Martial Arts |
|
Tuesday |
10.00 - 11.00 |
Body Tone |
|
19.00 - 20.00 |
Fitsteps |
| Wednesday |
18.00 - 19.00 |
Wrexham Thai Boxing |
|
18.00 - 19.00 |
Pilates | |
|
|
19.00 - 20.00 |
Body Tone |
|
|
20.00 - 22.00 |
Gagnon Martial Arts |
|
Thursday |
18.00 - 19.00 |
Pilates |
|
|
19.00 - 20.00 |
Wrexham Thai Boxing |
|
|
19.00 - 20.00 |
Wrexham Tae Kwon Do |
|
|
19.00 - 20.00 |
Karate |
|
Friday |
10.00 - 11.00 |
Step |
|
|
11.15 - 12.00 |
Active Age |
| Saturday |
10.00 - 11.00 |
Elite Dance Academy |
Step
A fully aerobic step workout, ideal for toning and increasing fitness levels.
Prices: £3.50 per session | 2 sessions for £6.00 (Peak) | 2 sessions for £5.70 (Off—Peak)
Wrexham Thai Boxing
A high energy class which teaches offensive and defensive techniques. Hands, elbows and knees are used to punch and kick opponents. It is a very effective form of self - defence. Ideal for enhancing fitness and gaining confidence.
Prices: Junior/Student £4.00 per session | Over 16’s £5.00 per session
Gagnon Martial Arts
GMAA martial arts teaches Bruce Lee's Jeet Kune Do (JKD) and Filipino Cabales Serrada Escrima. As a result you learn to defend yourself effectively in both armed and unarmed confrontations.
**Glyndwr University students train for half price**
Prices: Club fees are taken every 4 weeks | £40 for one night per week = 8 hours training | £50 for two nights per week = 16 hours training
Body Tone
A body conditioning class consisting of an aerobic workout and varied resistance exercises.
Prices: £3.50 per session | 2 sessions for £6.00 (Peak) | 2 sessions for £5.70 (Off—Peak)
Fitsteps
FitSteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results.
The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.
Transform your body and have fun dancing to music that will get your heart pumping!
Pilates
Pilates is a body-conditioning method that works in a different way to other fitness techniques.
Targeting the deep postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment.
It helps to reshape your body, which will become leaner and more toned. It will also help improve your posture, achieving the perfect balance between strength and flexibility and is a way to relieve unwanted stress and tension.
Karate
An art of self-defence demonstrating practical self-protection skills taught by our fully qualified instructor Roger Williams.
Prices: Children £2.00 | Adult £3.00
Wrexham TKD (Tae Kwon Do)
This is a Korean art of self-defence which is known for its fast kicking techniques.
It is taught by fully qualified, CRB checked instructors: Julie Price - 6th degree black belt and Tracy Fry - 3rd degree black belt.
Active Age
This beginners class is ideal for those who have not taken part in physical activity for a lengthy period of time. The class consists of a low impact fitness session combined with Pilates.
Prices: £3.50 per session | £20.00 for a 7 week session card
Elite Dance Academy
A fun, active and enjoyable experience within a friendly welcoming evironment in which we aim to increase childrens flexibility, range of motion and physical strength and stamina, as well as the opportunity of being part of a team and making new friends.
facebook.com/elitedanceacademywrexham
All classes take place at the Sports Centre on the main Wrexham campus - for more details please call 01978 293275 or email sportsbookings@glyndwr.ac.uk