Wellbeing podcasts

Here are links to a range of podcasts from the Mental Health Foundation and BBC Headroom which you can download and listen to. They can help you relax and improve your sense of wellbeing.

You can listen to them either on your computer or your personal MP3 player.

Podcast	Summary	Length
Stress and Relaxation - Full Works	This podcast gives the listener stress management techniques which can help relieve pressure from daily life.	15 minutes
Stress and Relaxation - Quick Fix	This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.	5 minutes
Stress and the Mind - Full Works	This podcast has a series of exercises which outline how to use positive emotions and imagery to ease pressure.	17 minutes
Stress and the Mind - Quick Fix	This podcast has some quick relaxation and breathing exercises which you can do anywhere to help clear your mind.	7 minutes
Well Being and Sleep - Full Works	This podcast is intended to be listened to in bed and can help you relax and get ready to go to sleep.	8 minutes
Wellbeing and Relaxation - Full Works	This podcast gives the listener a short and easy form of meditation which can be effective in relaxing and reducing stress.	16 minutes
Wellbeing and Sleep - Quick Fix	This podcast has a number of short breathing techniques which can help relax and reduce stress before you go to bed.	7 minutes
Join the dots	A BBC track created for de-stressing	9 minutes

Please note: Do not listen whilst driving, riding or operating heavy machinery. Please stay safe.